Miami Neck Pain Chiropractor
Neck Pain Chiropractor Miami, FL
A neck pain chiropractor Miami, FL residents trust knows that millions of Americans spend their days attached to some form of electronic device – laptops, PCs, cell phones, tablets, and more. We live in a world that is driven by and connected through technology. However, this constant looking down at a screen, whether that screen is on a desk or in your hand, often leads to neck issues, specifically “tech neck.” If you are suffering from painful issues in your neck, call Aventura Wellness & Rehab Center to see how we can help.
What Is Tech Neck?
Tech neck is the act of stressing muscles because of the way a person uses phones, tablets, and computers. It is estimated that the average adult spends more than five hours every day looking at an electronic device. The position the person is in when using the device results in neck and shoulder pain and stiffness. When you think about the position you ae usually in when using one of these devices – looking down, head tilted forward, back hunched over, with shoulders rounded – it is no wonder that this issue is becoming more and more common, with an estimated seven out of 10 adults having some degree of tech neck.
Symptoms of Tech Neck
Many patients come to a Miami neck pain chiropractor complaining of pain in their upper back, pain in their neck, and/or a lack of mobility in their shoulders. The symptoms of tech neck are usually easy for a chiropractor to diagnose. Once evaluated, your chiropractor can come up with a treatment plan to help alleviate the painful condition.
There are also other steps you can take to help prevent the issue from recurring:
- Stretch – Make sure to take breaks in order to stretch your neck and shoulder muscles. Your chiropractor can show you these exercises and explain how you can incorporate them into your daily routine.
- Move it up – Most people hold their smartphones and tablets at waist level or on their laps. This causes you to tilt your head lower, which also increases the weight of your head on your neck. The healthiest level to hold your device is at eye level which avoids having your head hanging down at an angle.
- Take breaks from the device – Not only is it a good idea to take frequent breaks to stretch, but it is also important to take a break from the device itself.
Contact Our Office Today
There is no way to avoid electronic devices, especially if your job involves being on a computer all day. If you are having tech neck issues, a Miami neck pain chiropractor from Aventura Wellness & Rehab Center can help. Call our office today to schedule a consultation and find out what kind of treatment plans are available for you.